It is often said that alkaline water has a higher pH level than tap water. This is true, but the question remains: does this make it better for you? The answer is not so simple. There are many factors to consider when determining whether alkaline water or plain water are better for human body health and lifestyle. In this post we will give you some information on what alkaline water actually means, how it affects your body, and if it might be worth trying out!
What Makes alkaline Water Different?
Water is made up of two elements: hydrogen and oxygen. That’s why it’s known as H2O. The pH of water, which runs from 0 to 14, defines how acidic it is. The pH level of 7 is regarded as neutral. The number “seven” is thought to be neutral or balanced between acidic and alkali Water is “acidic” if it has a pH of less than 7. It’s “alkali” if it’s higher than 7.
The pH of ordinary drinking water should be between 6.5 and 8.5, according to EPA rules. Still, depending on where you reside, tap water in the United States tends to be lower than that, ranging from 4.3 to 5.3.
Depending on whether or not it claims to be alkali, bottled drinking water is subjected to varying requirements. The pH level of bottled alkaline water is more than 7. Manufacturers sometimes utilize a particular equipment to alter the chemical composition of the water. Other times, they modify the pH of the water by adding fertilizers.
Orange juice has a pH of 3.3, while black coffee has a pH of roughly 5. The pH level of pure water is 7. However, depending on where you reside, tap water in the United States tends to be lower than that, ranging from 4.3 to 5.3.
Is alkaline water better for you than plain drinking water?
Proponents claim that alkaline water can neutralize acid in your bloodstream since it has a higher pH than regular tap water. alkaline water, on the other hand, does not appear to have a substantial effect on blood pH, according to study.
Some research suggests that alkaline water may help decrease bone loss, but it’s unclear if this effect is sustained over time.
A few studies believe that alkaline water can help them avoid diseases like cancer and heart disease.
9 benefits of Drinking alkaline Water
So now that we’ve established what alkaline water is, let’s look at how drinking it can actually benefit our bodies in a variety of ways.
1. Antioxidant properties
Antioxidants are one of the most essential characteristics of alkaline water. Antioxidants are essential for defending the body against free radical molecules. They are essentially uncharged and very reactive, which might have a harmful impact on the immune system.
We can employ the antioxidant capabilities of alkaline water to protect ourselves from free radicals, which can be harmful if consumed in excess.
2. Detox purposes
We may not always be able to consume the healthiest of foods due to our very hectic and fast-paced lives. This could result in a build-up of pollutants and acidity, which could be harmful to one’s health over time. As a result, alkaline water is one of the most effective ways to remove them from the body and keep it from becoming unwell.
3. Hydration effects
As hydration is fundamental in our rushed lives, the most can be escaped antacid water to hydrate and restore the body. The particles inside soluble water is a lot simpler to assimilate, which can reenergize cells and revive the body. This is likewise one of Biolyte’s Smart Water framework’s best highlights.
Its capacity to change over customary faucet water into miniature bunched water permits the body to be altogether strengthened once devouring the basic water.
4. Sustaining the body’s pH value
As previously stated, acidic compounds can enter the body through the foods we eat. It can also be caused by chemicals such as smoke or smog, as well as stressful circumstances. Maintaining the body’s normal pH is especially crucial for preventing diseases like cancer, which cannot grow in an alkaline environment provided by alkaline water.
5. Boosting the Immunity System
Alkaline water also helps to strengthen the immune system, which aids the body in fighting infections. The drinking of alkaline water and its positive properties can substantially improve one’s overall health.
6. Building of Bone Strength
The strengthening of bone strength is an advantage of alkaline water that is often overlooked. Mineral loss is minimized to the greatest extent possible, reducing the risk of long-term disorders like osteoporosis.
7. Weight Loss
The increased pH of alkaline water creates a favorable environment for fat burning. This simply means that alkaline water promotes weight loss by breaking down any excess fat in the body. Anyone wanting to shed a few pounds will be relieved to hear this.
8. Combating Diabetes
The increased pH of alkaline water creates a favorable environment for fat burning. This simply means that alkaline water promotes weight loss by breaking down any excess fat in the body. Anyone wanting to shed a few pounds will be relieved to hear this.
9. Cancer Prevention
Cancer thrives in an acidic environment, as previously stated. As a result, it would be easier to combat it by drinking alkaline water, which inhibits the growth of potentially cancerous cells thanks to alkaline water.
Are you looking for alkaline water machine for yout health in Singapore?
Do not hesitate to contact Purity Singapore. For those who are drinking water, you can change into Alkaline Water. Purity Singapore as a Company, is built on the belief that, through the work we do, we can change the world and your health. Purity Singapore provides Alkaline Water filter products such as under sink water filters (thinking of getting water filters, It has no mess because it doesn’t require much space. The only addition is a faucet on your sink beside your tap), water filter system and water dispenser Singapore (purified water).
Our Alkaline Water Filter refers to the higher than 7 pH balance and provides you with healthy mineral water for drinking or cooking. You can have access to clean, safe, tasty and healthier water at any time. Purity Singapore has certifications such as SWA (Singapore Water Association), TUV SUD and ALS. So what are you waiting for? Contact Purity Singapore to get your new alkaline water filter in Singapore right now!