Living in tropical countries like Singapore is hard. Harsh weather, high temperature and humidity. Makes you have to drink a lot of water everyday. Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water.
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
How Much Water Do You Need?
How much water to drink per day? It’s a simple question with no easy answer. Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. Generally, an adult male needs about 3 liters (3.2 quarts) per day while an adult female needs about 2.2 liters (2.3 quarts) per day. All of the water a person needs does not have to come from drinking liquids, as some of this water is contained in the food we eat. So here are some questions that generally people ask about.
What Are Health Benefits of Water?
Most of the people always ask what are the benefits of drinking water. Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive.
Every cell, tissue and organ in your body needs water to work properly. For example, water:
- Gets rid of wastes through urination, perspiration and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
In addition, water can have a heart-healthy impact, helping to stabilize heart rhythms and normalize blood pressure.
Does Drinking a Lot of Water Help You Lose Weight?
There are many claims that drinking more water may reduce body weight by increasing your metabolism and curbing appetite. According to a study, drinking more water than usual correlated to a decrease in body weight and body composition scores. Another review of studies found that chronic dehydration was associated with obesity, diabetes, cancer, and cardiovascular disease. Researchers in another older study estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 23 calories per day due to a thermogenic response, or a faster metabolism. The amount was incremental but could add up over time.
How to lose weight by drinking water? Drinking water about a half hour before meals can also reduce the number of calories you end up consuming. This might happen because it’s easy for the body to mistake thirst for hunger. One study showed that people who drank 17 ounces (500 mL) of water before each meal lost 44% more weight over 12 weeks, compared to those who didn’t. Overall, it seems that drinking adequate amounts of water, particularly before meals, may give you a boost in managing appetite and maintaining a healthy body weight, especially when combined with a healthy eating plan.
What About the Advice to Drink 8 Glasses a Day?
You’ve probably heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal. But what if we are drinking too much water in a day? One consequence of drinking too much water, which is sometimes called water intoxication, is hyponatremia. This condition occurs when the blood’s sodium level drops below 135 milliequivalents (mEg) per liter (L),
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
You might need to modify your total fluid intake based on several factors:
- Exercise. If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It’s important to drink water before, during and after a workout.
- Environment. Hot or humid weather can make you sweat and requires additional fluid. Dehydration also can occur at high altitudes.
- Overall health. Your body loses fluids when you have a fever, vomiting or diarrhea. Drink more water or follow a doctor’s recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.
- Pregnancy and breast-feeding. If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated.
How Do I Know I’m Drinking Enough?
Your fluid intake is probably adequate if:
- You rarely feel thirsty
- Your urine is colorless or light yellow
Your doctor or dietitian can help you determine the amount of water that’s right for you every day.
To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s a good idea to drink a glass of water:
- With each meal and between meals
- Before, during and after exercise
- If you feel thirsty
For those who always forgot to drink water, you can set a water drinking reminder so you can’t forget to drink water everyday.
Purity Alkaline Water in Singapore
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Our Alkaline Water Filter refers to the higher than 7 pH balance and provides you with healthy mineral water for drinking or cooking. You can have access to clean, safe, tasty and healthier water at any time. Purity Singapore has certifications such as SWA (Singapore Water Association), TUV SUD and ALS. So what are you waiting for? Contact Purity Singapore to get your new Alkaline Water in Singapore right now!