It is widely known that alkaline foods help balance pH levels. But what are the best alkaline foods out there? In this blog post, we will discuss the health benefits of alkaline food and a few examples of high-alkaline foods.
What is alkaline Food?
Alkaline food is a diet, which is rich in alkalizing foods that are high on the pH scale. This type of dietary approach can help balance your body’s pH levels and keep them at an optimal range of between six to seven. The health benefits of this include improved digestion, better nutrient absorption, reduced inflammation response from the immune system and stronger immunity against diseases.
The most common types of alkaline foods include fresh fruits like oranges and tomatoes, mineral water with low-sodium content such as Essentia Water or Volvic Natural Mineral Water; green vegetables like spinach or kale etc.; whole grains including oats or quinoa; legumes such as lentils; herbs like parsley or cilantro etc.
What are alkaline food benefits?
Alkaline foods are high on the pH scale. This type of dietary approach can help balance your body’s pH levels and keep them at an optimal range between six to seven. The health benefits of this include improved digestion, better nutrient absorption, reduced inflammation response from the immune system and stronger immunity against diseases.
Are bananas alkaline?
Bananas are alkaline, but may not be the best choice for some people. According to an article by Dr Sarah Ballantyne titled “What’s Your Body pH Balance?” bananas can cause a dramatic drop in acid-base balance and should only be eaten sparingly by those with chronic illnesses that contribute to high levels of inflammation or other systemic imbalances such as autoimmune disorders, hypertension, diabetes or cancer.)
Are potatoes alkaline?
Potatoes also contain potassium which is well known for calming your nervous system. Potatoes have a fairly neutral pH level so they’re safe for most people who want to add more alkalizing foods into their diet. They are healthy because they provide complex carbohydrates (excellent source of energy) and contain important vitamins such as C, B-complex (B12), and A.
What is the alkaline diet?
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your food can alter the pH value, and in turn have a positive effect on how well you digest what’s eaten.
Your metabolism – sometimes called “the fire” because of it being an organic chemical reaction driven by heat energy to break down solid masses into smaller parts – has been compared to many things, but most importantly with burning objects for fuel: The ashes left over are similar in both cases; like when something burns up completely after reacting internally from within (like metal) then leaves behind its residue from outside itself (metallic shards). It basically means your body will do much better if more foods consumed were high on acidic values.
This metabolic waste can be alkaline, neutral, or acidic. Proponents of this diet claim that in order to maintain a healthy pH level and protect your body from illness you should follow an acid-ash free eating plan by choosing more alkaline foods such as fruits and vegetables. Food components that leave an acidic ash include protein, phosphate, and sulfur, while alkaline components include calcium, magnesium, and potassium. Certain food groups are considered acidic, alkaline, or neutral:
- Acidic: poultry, fish, meat, eggs, grains, alcohol
- Neutral: natural fats, sugars and starches,
- Alkaline: flegumes, ruits, nuts, and vegetables
What’s Regular pH levels in your body?
The pH scale ranges from 0 to 14, with numbers below seven indicating an acid level and those above a base or alkaline level.
- Acidic: 0.0–6.9
- Neutral: 7.0
- Alkaline (or basic): 7.1–14.0
The human body does not all have one set pH level. While some parts are acidic, others are alkaline — there is no set level. The stomach has high acidity with a range of 2-3.5 which is necessary to break down food properly because the hydrochloric acid in your stomach can be as strong as battery corrosive fluid!
Many proponents of this diet suggest that people monitor their urine’s pH levels before and after eating certain foods to make sure it remains over 7 (alkaline) instead of below 7 (acidic).
Alkaline Food affects the pH of your urine, but not your blood
Your blood needs a very specific pH balance to stay healthy. If it falls outside of the normal range, your cells will stop functioning and you’ll die quickly without treatment—and all this is why your body has many ways to closely regulate its own pH levels. For instance, food can’t change the acidity level in our bloodstream (though tiny fluctuations within the “normal” range are possible). But interestingly enough: food does have an impact on urine’s acidity!
What are the top 10 alkaline foods list?
Cucumber is a high-alkaline vegetable that helps regulate blood pressure and plays a role in the structure of connective tissue within your body. Cucumbers are also mild diuretics, which can help with bloating or swelling. Their antioxidant qualities make them great at removing However, it’s important to note that pH varies greatly within your body; some parts of you might be acidic while others may be alkaline – there’s no set level! Your stomach has hydrochloric acid giving it an extremely low pH (2–3.5), necessary for breaking down food
Seeded watermelon is a great way to help reduce acidity in the body while providing fiber and hydration. The high levels of vitamin C, beta-carotene, magnesium, and potassium will also lower blood pressure with just one bite!
Avocado is not only the perfect post-workout snack, but it also contains an array of nutrients that can have a positive impact on your skin. Not to mention, avocado’s high monounsaturated fat content helps reduce cardiovascular disease as well!
Cayenne pepper is one of the most alkaline foods, filled with antioxidants and anti-inflammation benefits. This combination makes them handy for fighting off toxins. Cayenne aids in digestion and metabolic function as well as mood boosting thanks to its ability to increase endorphins in the body.
Bell peppers are a staple of many different cuisines all around the world, and they can be served raw or cooked. They’re sweet yet tangy with an earthy flavor, which makes them perfect for any meal – from breakfast to dinner. Bell peppers have high levels of lycopene that help fight inflammation as well as lower blood pressure!
As we have discussed, maintaining healthy alkaline levels is important for your body. There are many ways to do this – from diet and exercise to water filters for home use. If you’re thinking about adding an alkaline water dispenser system in your home, consider an under sink filtration system – it is a recommended type of water dispenser in Singapore.
We offer affordable systems with high quality components like the ikea faucet mount as well as personal purification bottles at Puritysingapore. You can also check out our blog post on how alkaline water benefits you here . Does all of this sound overwhelming? Let us know if you need help deciding which solution would be best for you!