The Importance of Drinking Water
Water is essential for life. It makes up about 60% of our bodies and is involved in every single one of our bodily functions. Every system in our body depends on water to function properly, which is why it is so important that we drink enough of it every day.
Unfortunately, many children do not drink enough water. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly 4 out of every 10 kids aged 6-19 years old drink less than the recommended amount of water per day.
There are many reasons why kids may not be drinking enough water. Some kids simply don’t like the taste of water, while others may not be used to drinking it regularly. Additionally, some kids may not have easy access to water throughout the day, especially if they are at school or participating in after-school activities.
Thankfully, there are a few simple ways that parents can help their kids stay hydrated.
Add Cut Fruits To Your Water
Adding cut up fruits to your child’s water bottle is a great way to make sure they are getting enough fluids and nutrients. Fruits like strawberries, lemons, and oranges can add natural sweetness and flavour to water, making it more appealing to drink. Plus, the added fiber from the fruit can help keep kids feeling full and satisfied.
Make Homemade Sports Drinks
When it comes to after-school activities, many kids are involved in some sort of sports or exercise. While it’s important for kids to stay hydrated during these activities, store-bought sports drinks can be loaded with sugar and empty calories. Instead, consider making your own sports drink at home using natural ingredients like fruit juice, honey, and water. This way, you will know exactly what’s going into your child’s drink and can control the amount of sugar.
Use a Reusable Bottle That They Like
Sending your kids to school with a reusable water bottle is a great way to encourage them to stay hydrated throughout the day. In addition, it is better for the environment and can save you money in the long run. Make sure to encourage your kids to drink water throughout the day, especially before and after physical activity.
Tea is a great way to stay hydrated and is packed with antioxidants. Many studies have shown that tea can improve mental alertness and brain function. Green tea, in particular, has been shown to be beneficial for kids’ health. Try to incorporate a cup or two of tea into your child’s daily routine.
Lead by Example
One of the best ways to encourage your kids to stay hydrated is by leading by example. If you make a point of drinking water throughout the day, your kids will be more likely to do the same. Try to keep a water bottle with you at all times and drink from it regularly.
Try Carbonated / Sparkling Water
If your kids are reluctant to drink plain water, try carbonated or sparkling water instead. Many kids find these types of waters more appealing than regular water. Just be sure to check the label to make sure that the sparkling water you are buying does not have too much sugar.
Drink Other Types of High Water Drinks
There are other types of drinks that can also help keep your kids hydrated. These include:
- Fruit juices
- Vegetable juices
- Water-based soups
- Herbal teas
Make Water More Accessible For Your Kids
Having a water dispenser at home can help make water more accessible for your kids. This can encourage them to drink more water throughout the day. If you do not have a water dispenser, consider buying one or having your kids help you pick one out.