Alkaline Water Side Effects, Benefits For Your Health

Drinking alkaline water is something that you should do to help boost your health, but it’s not always clear about how much or which kind to drink.

From the many alkaline water machine reviews, it seems like everyone is trying this new hot trend in health.

Alkaline water machines sell fast and they’re so easy to use.

In this article, we are going to cover a few of the most common questions about drinking alkaline water and some of its benefits and side effects.

So, let’s get started 😀

Benefits of drinking alkaline water.

This is the most common benefit of drinking alkaline water. If you’re drinking five glasses of water a day, some of it should be alkaline.

In order to get the benefits from your daily H20 intake, drink half your body weight in ounces (i.e., if you weigh 150 pounds, drink 75 ounces).

The benefits come from the pH levels in your body and the added anti-inflammatory properties that help with heartburn and other digestive problems. The lower acidity can also aid against conditions like rheumatoid arthritis or eczema.

Different types of alkaline water machines have different claims for their benefits: some say they detoxify while others claim that their device cures cancer even though there are no scientific studies and research that backs up such claims.

However, it is the pH level of alkaline water that can cause a variety of health problems if you’re not careful.

Side effects from drinking too much alkaline water.

Many people want to buy an alkaline water machine because they believe in the many benefits this type of water offers their body, but there are also some side effects that need to be noted before you start drinking five glasses a day.

If you drink too much alkaline water throughout the day without eating food, your blood pH level can actually get thrown off balance and become acidic instead (you don’t want to overdo anything). Most doctors give a warning about the following

dangers:

kidney stones, nutrient deficiency, diarrhea, and even heart problems.

It’s not wise to drink only alkaline water and completely cut out other types of fluids. 

Your body needs all kinds of fluids in order to run properly.

Plus, you need the nutrients that can be found in acidic foods.

You could experience side effects such as dehydration if you don’t counterbalance your intake of alkaline water with food, this is why it’s so important to have a balanced diet while drinking alkaline water on the regular.

Alkaline water machines are expensive contraptions that require filter changes every so often (usually after using about 300 gallons worth).

That equals out to about $300 per year you would have to spend just for the filters themselves!

Alkaline vs regular water.

The pH level of water is measured on a scale from 0 to 14.

0 is extremely acidic, 7 is neutral and 14 is extremely alkaline.

Most refreshing spa pools have a pH level of about 7 (neutral), tap water has a pH around 6.5-8, while soft water measures between 8 and 11.

Hard water has between 12 and 14 because it contains minerals that make it more alkaline than regular H20.

The best levels for drinking water are usually right around 7 or 8 – this type of composition balances out your body’s acidity level without contributing too much to the total count (while still giving you plenty of health benefits).

Regular filtered waters generally measure around 5-7 on the pH scale.

There are so many benefits to drinking alkaline water that you should definitely make it a regular part of your health regimen, but you need to be aware of the side effects as well as give in to some common sense about how much water is too much water.

Alkaline water can have its place in your daily diet and aid in detoxifying your body, but it’s not for everyone, especially if you’re diabetic or suffer from heart problems (and don’t let anyone tell you differently).

Before investing in an expensive alkaline machine for your home, talk with your doctor first.

It might be wiser to invest in a good filtered pitcher instead that will do the trick without putting a hole through your wallet.

Pros and Cons of the machines that produce this type of water.

The technology behind alkaline water machines has been around for a few years now.

Basically, it works like this, the machine sends electrical currents through two chambers of clean water using a positive and negative electrode.

This electrolysis process breaks down the molecules to give you an alkaline solution (which is then stored in your drinking water tank).

Pros:

Many people claim that there are many positive health effects from drinking alkaline water, just like regular water. 

It can help to prevent fatigue, lower your chances of developing minor illnesses such as colds and the flu, improve general well-being and boost your immune system.

It’s also said to be a good alternative to drinking sodas and other carbonated beverages, which are bad for your health because of their excessive acidity levels.

Cons:

The downside is that the minerals and electrolytes can’t be felt in acidic drinks, they only show up in alkalized fluids (which you drink).

Some of the most common machines on the market will usually run a person about $400 to $600 or so.

An expensive investment but one that might reap some interesting results if you’re looking for a healthier lifestyle.

Alkaline filtered waters tend to taste better than regular tap water anyway so it’s not such an inconvenience, your body needs all kinds of nutrients after all, why settle for less?

water machine to choose from:

Water Dispenser (Black)

WATER FILTER

FEATURES

Benefits for Your Health

Save Your Money

Enjoy the Great Taste of Water

Consume Only Useful Minerals

Specification

Model: PSD (B) – 02

  • Dimension: 30cm(W) x 36.5 cm(D) x 52 cm(H)
  • Cold: 3 to 8 degree C
    Hot: 85 to 90 degree C
  • CHILD Safety Lock Lever
  • Energy Saving:
    Cooling: 100W (+/-)
    Heating: 450W (+/-)

save you money

Your money would be better spent if you choose the finest Singapore water filter service. 

Since you’ll always have clean water, your only expenses will be for the water filtration system and the replacement filters. 

Bottled water, on the other hand, is significantly more expensive and requires continuous replenishment, not to mention the loss of valuable storage space. Using a water filter, on the other hand, allows you to save money on water and have clean water at your fingertips anytime you need it.

WATER DISPENSER

FEATURES

Benefits for Your Health

Save Your Money

Enjoy the Great Taste of Water

Consume Only Useful Minerals

Specification

Model: DWP-SL 218

  • Dimension: 22cm(W) x 48 cm(D) x 49 cm(H)
  • Cold: 5 degree C
    Hot: 85 to 90 degree C
  • CHILD Safety Lock Lever
  • Energy Saving:
    Cooling: 100W (+/-)
    Heating: 450W (+/-)

Installation of Water Dispenser

In addition to installation, we also provide post-sale servicing for our water dispensers. 

A water dispenser for your home or workplace is easily and swiftly installed by our professionals, even if it requires drilling or plumbing work.

We promise a quick and competent installation, as well as a high level of client satisfaction. 

Please contact us for additional information, an estimate for installation, and a water dispenser Singapore pricing if you have chosen to buy one.

undersink

UNDERSINK

FEATURES

Benefits for Your Health

Save Your Money

Enjoy the Great Taste of Water

Consume Only Useful Minerals

Specification

Under-sink Alkaline system dimension:

  • Height: 39.5 cm
  • Width: 32 cm
  • Thickness: 9.5 cm

Under Sink Water Filter Singapore

Under sink water filter systems offer several advantages over conventional water filtering systems, making them a wise investment. 

Under sink water filters make it easy to have clean and safe drinking water whenever you want it. 

Under sink water filters, Singapore suppliers can help you with the installation, so if you’re thinking of installing one in your house, consider that option. Please read on to discover more about its benefits if you’re still unsure.

Conclusion:

Why not give it a try, you’ll either love and embrace the idea or maybe just tell your friends that they’re full of crap (if they claim all this miracle water does something for them).

The choice is yours. 

You know what’s right for your body so listen to its needs and desires.

Everyone knows what’s best for themselves, that’s why we’re given free will.

All in all, just drink more water, it’ll do you good.

If you want to buy an alkaline machine for your home, we provide an alkaline water machine that’ll work best for your needs.

If you need more information please contact us,we’re here to help you with all your needs.

Thank you for reading our article and we hope that it was helpful to you.

 

Leave a Reply