We can all agree that water is an essential need for body health, but not all water is the same. Research shows that alkaline water provides other extra great benefits that regular tap or bottled water lacks. If you are considering how to make alkaline water, here are six common ways you can turn your tap water into high pH water. All you need is baking soda, lemon juice, pH drop, water filter pitchers, water filtration system and water ionizer.
Alkaline Water for Your Health
To put it simply, alkaline water is water that has a higher potential hydrogen than regular drinking water. The pH level is measured by the amount of hydrogen ions that exist in a given solution. High concentrations of hydrogen ions yield a low pH, whereas low levels of hydrogen ions result in a high pH.
The term alkaline gets used interchangeably with basic but they’re not exactly the same. Alkaline compounds are substances, like salts, metals, and minerals that when added to the water, make it more basic. Water always contains some amount of dissolved solids including minerals like calcium, magnesium, potassium and sodium. But alkaline water tends to have a higher amount of total dissolved solids, which increases its pH level. Regular drinking water is typically neutral with a pH level of 7 and alkaline water is slightly basic with a pH level of about 8 or 9. So if you are planning to drink alkaline water, here are 5 benefits of alkaline water.
Restore pH Balance in The Body
Alkaline water carries a higher amount of pH levels than regular bottled water which contributes to reducing the acidity levels in your body. pH is a term referred to as levels of acid or alkaline a substance contains. This is measured from 0 to 14. The lower the number, the more acidic. Healthline reveals that “normal drinking water generally has a neutral pH of 7, alkaline water typically has a pH of 8 or 9.” Results show that alkaline water is more beneficial by being able to effectively neutralize the acid in your body compared to other waters.
Reduce High Blood Pressure, Blood Sugar and Cholesterol
In 2016, scientists in Shanghai found that three to six months after drinking Alkaline Water, people with high blood pressure (hypertension), high blood sugar (diabetes), and high blood lipids (cholesterol) had lower measures in each of these factors. Researchers found that a high pH electrolyte water reduced blood viscosity, the thickness and stickiness of your blood, in 100 adults after exercising, this may help reduce cardiovascular strain due to dehydration.
Extra Hydrating Than Other Water
Alkaline water has an increasing hydrating effect through blood viscosity versus regular water. Blood viscosity is the level of hydration being measured. When you have a low blood viscosity, your hydration level should be higher. In this case study, participants were given water to drink after their workout, hal alkaline water, half regular purified water. Those consumed alkaline water, their viscosity reduced to about 6.30% compared to those who consumed regular water with their reduction averaging 3.38%.
A study published in 2016 looked at the effect of consuming alkaline water on 150 mice over a period of three years. Results suggested that those who drank alkaline water had signs of greater longevity. in other words, the aged less and were more likely to live longer, Histological examination of mice kidneys, intestines, hearts, livers, and brains was performed to order in verify the risk of diseases correlated to drinking alkaline water. No significant damage, but aging changes emerged; organs of alkaline watered animals resulted to be relatively superimposable to controls, shedding a further light on the benefits of alkaline water consumption in humans.
Increase Energy Level
In a newsmax health review, a co-author of the pH miracle, Robert O. Young expresses that too much acid in the body can result in the loss of energy, increase in fatigue and drowsiness. As it is established that alkaline water is an exceptional source of reversing acidic levels in the body, it can also restore energy levels that were withdrawn.
Purity Alkaline Water in Singapore
Are you looking for alkaline water in Singapore? Do not hesitate to contact Purity Singapore. Purity Singapore as a Company, is built on the belief that, through the work we do, we can change the world and your health. Purity Singapore provides Alkaline Water products such as under sink water filters (thinking of getting water filters, It has no mess because it doesn’t require much space. The only addition is a faucet on your sink beside your tap), water filter system and alkaline water dispenser (purified water).
Our Alkaline Water Filter refers to the higher than 7 pH balance and provides you with healthy mineral water for drinking or cooking. You can have access to clean, safe, tasty and healthier water at any time. Purity Singapore has certifications such as SWA (Singapore Water Association), TUV SUD and ALS. So what are you waiting for? If you still consider which alkaline water machine is the best, you can directly contact Purity Singapore right now!